Robin McKenzie’s best selling patient book Treat Your Own Back and The Original McKenzie® products will allow you to reduce and prevent back, neck, shoulder and knee pain. We ship direct to Australian addresses.
This easy-to-follow Treat Your Own Back patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Recent study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain. It has been translated into 17 languages and sold over 4 million copies worldwide.